If you have Garmin BaseCamp on your computer:
To send your track log and waypoints:
-Connect your Garmin device to your computer
-Open Garmin BaseCamp on your computer
-Your device should show up under "Library" on the left hand side of the screen.
-Click or highlight your device name
-Click "File" --> "Export"
-Browse to where you want to save the file, select a file format (.gdb or .gpx).
-Type a file name (remember where you save it). Click Save.
-Send the .gdb or .gpx file in an email to firstname.lastname@example.org
If you have Garmin MapSource on your computer:
-Plug in your Garmin device to your PC
-Open Garmin MapSource on your PC
-Click "Transfer" then "Receive From Device"
-Click "Find Device" if your device does not show up in the dialog.
-Make sure your GPS device displays where it says "Device:"
-Check "Waypoints", "Tracks", and "Routes"
-Click "Receive". Your data is now is MapSource.
-Click "File" then "Save As"
-Type a name for the file (Remember where you are saving the file)
-Save as type - .gdb or .gpx
-Attach the .gdb or .gpx file to an email and send to email@example.com
The following GPS maps are available for instant download or an SD Micro card can be shipped to your home or business. Click on the country below to see more details.